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Spinal Hygiene Exercises

Stretch, strengthen and relax your body and mind

Just as regular brushing and flossing is essential to good dental hygiene, regular proper movement is essential to good spinal health.

These spinal hygiene exercises should be done daily to help maintain a healthy spine.

Watch Dr Brian and Chiara-Lee take you through the basics

Click here to view a .pdf guide to our spinal hygiene excercises.