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Spinal Hygiene Exercises

Just as regular brushing and flossing is essential to good dental hygiene, regular proper movement is essential to good spinal health.

These spinal hygiene exercises should be done daily to help maintain a healthy spine.

Watch Dr Brian and Chiara-Lee take you through the basics

Click here to view a .pdf guide to our spinal hygiene excercises.

Omega 3 and Vitamin D

Research indicated that sufficient intake of Omega 3 fatty acids are essential for heart health, sugar regulation, brain health, emotional health, bone health, digestive health, immune health and cancer prevention. Also, as most people living in industrial society have deficient levels of Vitamin D it is very important to supplement in order to have the recommended levels of this essential vitamin.

Click here to view a free PDF guide on the benefits of Vitamin D and Omega 3

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