The start of a new school term brings excitement, fresh routines, and a long list of to-dos. But as Queensland kids head back into their classrooms, one important item deserves a closer look – how they carry their backpacks.
While carrying a schoolbag might seem harmless, worn the wrong way or packed too heavily, it can begin to quietly strain a growing child’s spine. And over time, those small stresses can turn into bigger problems.
The Impact of Poor Backpack Habits on Kids’ Spines Every Day
Children’s bodies are still developing during school years, which means their posture and movement patterns are especially sensitive. When a backpack pulls unevenly on the shoulders or adds too much weight, it forces the muscles to compensate. That tension may show up as back pain, neck stiffness, headaches, or even changes in how they walk and sit.
The signs might not always be obvious, but they build up, especially with daily wear, and may become a bigger issue over time.
Simple Changes That Can Make a Lasting Difference
Chiropractor Dr Brian Peterson at Cactus Chiropractic Lifestyle Centre sees these issues regularly and offers practical solutions parents can use right away. His quick-check list includes:
- Keep the backpack under 10-15% of your child’s body weight
- Always use both straps; one-shoulder carrying throws off balance
- Adjust the straps so the bag sits snugly against the back and above the hips
- Choose backpacks with padded shoulder straps and multiple compartments
- Remove extra items each week to reduce the unnecessary load
Dr Brian explains, “When we take just a few minutes to set kids up with better habits, we give them a foundation for lifelong spinal health.”
Help Your Child Start the Term Strong With a Posture Check
As kids head back to school, now’s the perfect time to schedule a spinal check for your child. Contact Cactus Chiropractic Lifestyle Centre to book a visit with Dr Brian to help your child start the year feeling strong, steady, and supported.