Posture Correction Videos
How posture impacts your health
Discover if your back pain is caused by poor posture with a simple test! In this video, chiropractor Dr Brian shares how posture impacts your health, from energy levels to self-esteem. Poor posture can lead to back pain, neck pain, and headaches due to misalignment. Take a side-view photo to check your posture: ears should align with shoulders, hips, knees, and ankles. If not, postural imbalances could be the issue. The good news: it’s never too late to work on your posture!
Proper posture for boosted productivity
Feeling tired and sluggish at work? This video shares top productivity tips, emphasising the importance of good posture. Chiropractor Dr Brian shares strategies that include having healthy snacks, staying hydrated, and practicing mindfulness and breathing exercises.
Proper posture—like standing at desks and aligning your body correctly—boosts energy, focus, and productivity, as research shows a 7% productivity increase. Simple adjustments, like setting chair height and taking short breaks every hour to stretch or walk, can make a significant difference.
Strength training for your posture
The video discusses why posture braces are not recommended for solving postural issues. Chiropractor Dr Brian shares his personal experience with poor posture due to childhood asthma and explains that regular use of a brace can lead to dependency and weakened posture muscles.
Instead, Dr Brian suggests regular strength training, as a strong body will help your posture. He also recommends frequent movement throughout the day and activities like yoga and Pilates to increase balance and improve posture.
Three simple changes to improve posture & alleviate pain
Struggling with neck pain and headaches? Poor posture might be the cause. In this video, chiropractor Dr Brian shares three simple changes to improve posture, alleviate pain, and help prevent damage in the future:
- Mindful Sitting: Ensure your screen is at eye level, your feet are flat, your knees are at 90°, your back is straight, and your shoulder blades are squeezed occasionally.
- Frequent Movement: Move at least every hour to avoid constant sitting.
- Strengthening Exercises: Incorporate planks, back extensions, and core strengthening exercises.
Neck Pain and Headaches? Your Posture Could Be the Real Culprit
Neck pain and headaches may not just be random—they’re often caused by poor posture. In this video, Dr Brian explains how simple posture habits can reduce strain on your spine and prevent long-term issues. He shares three easy daily changes: (1) Sit mindfully with your screen at eye level and feet flat; (2) Move every hour to keep your spine mobile; and (3) Strengthen your posture with planks and back exercises. These small shifts can make a big difference. If posture-related pain is affecting your life, Cactus Chiropractic has been helping Logan locals for over 25 years—and they’re ready to help you too.
Boost Your Work Productivity with Better Posture
Feeling tired and sluggish at work? Dr. Brian shares a simple productivity tip that many people overlook: posture. He explains that the way you sit or stand at work can drastically impact your focus, energy, and productivity. A study showed that standing while working can increase productivity by 7%! Proper posture optimizes blood flow, lung capacity, and keeps you energized. If you’re prone to slumping or leaning forward, try adjusting your chair height, aligning your ears over your shoulders, and taking short breaks to reset. For personalized posture strategies, Cactus Chiropractic can help you improve both your posture and your productivity.