Lower Back Pain Treatment in Springwood
If you’re dealing with lower back pain, it can feel limiting — and sometimes a little worrying. Many people notice it starts after something small, like bending down, but that “one moment” is often just the final straw after your body has been under strain for a while. In most cases, lower back pain doesn’t automatically mean something is damaged. It can be your body signalling overload, stiffness, or fatigue.
Common Causes Of Lower Back Pain
In chiropractic, we often describe three broad contributors: trauma, toxins, and thoughts (stress). Trauma may be a fall or an awkward lift, but it can also be micro-traumas that build over time — like too much sitting or posture strain.
Common Movement Patterns
When your back is sore, your body may try to protect you by stiffening up. You might notice hesitation with bending, difficulty standing up straight after sitting, feeling “locked” (especially in the mornings), or guarding one side.
Simple Steps You Can Try At Home
Gentle, consistent movement is often more helpful than total rest. Try changing positions regularly, taking short walking breaks, and keeping up basic mobility habits. Staying hydrated can help too — spinal discs “like fluid”, and dehydration over time can add pressure.
How We Can Help
At Cactus Chiropractic Lifestyle Centre Lifestyle Centre, we take the time to understand what you’re dealing with and what may be contributing to it. We assess how your spine is moving, look at patterns like posture and daily load, and tailor care to help reduce tension and support better movement.
Services That May Support Lower Back Pain
- Chiropractic assessment and personalised care plans
- Spinal adjustments to support joint movement and reduce tension
- Posture and workstation guidance
- Spinal hygiene and stretching recommendations (including upper trap support)
- Guidance for at-home muscle release (such as tennis ball self-massage)
Schedule An Appointment
We understand how frustrating lower back pain can be — and you don’t have to push through it alone. If you’re ready for natural, supportive solutions and a clear plan, we’d love to help. Call 07 3808 8040 today to book your visit and take the first step towards moving more freely again.
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