Pregnancy Care Videos
5 Simple Tips to Ease Pregnancy Back Pain
Dr Brian shares five easy ways to relieve pregnancy back pain, including proper sitting, good lumbar support, balanced standing, side sleeping with a pillow, and gentle stretches to keep your back and hips comfortable throughout pregnancy.
3 Ways to Prevent Pregnancy Back Pain
Discover three simple ways to avoid pregnancy back pain: wear supportive shoes, sleep on your side with a pillow between your knees, and stay active with walking, stretching, swimming, and gentle prenatal exercises to strengthen your back.
6 Simple Hacks to Prevent Pregnancy Back Pain
Dr Brian shares six easy tips to protect your back during pregnancy: sit tall with support, balance weight when standing, sleep on your side with a pillow, carry loads evenly, and stretch regularly to stay strong and reduce back strain.
Stand and Sleep Smarter During Pregnancy
Learn how to ease pregnancy back pain by standing with weight evenly on both feet and sleeping on your side with a pillow between your knees to keep your hips balanced and reduce strain.
5 Pregnancy Exercises to Avoid for Safety
Dr Brian explains how pregnancy hormones loosen ligaments, increasing the risk of sprains and strains. He shares five types of exercises to avoid after the first trimester, starting with jerky or sudden movements, to help ensure a safer and more comfortable pregnancy.
Exercises to Avoid After the First Trimester
Dr Brian shares why some exercises should be avoided during pregnancy. As hormones loosen ligaments, sudden or jerky movements can lead to sprains and strains. He recommends choosing gentler, safer exercises to support a comfortable and healthy pregnancy.
Top 5 Exercises to Skip During Pregnancy
Dr Brian explains five exercises to avoid after the first trimester: jerky movements, lying on your back, balance-risk activities, contact sports, and starting new workouts. These tips help protect you and your baby while staying active safely.