Remedial Massage in Springwood
Tension doesn’t just live in your muscles—it affects how you sit, sleep, breathe, and focus. That’s why massage therapy at Cactus Chiropractic Lifestyle Centre isn’t just about winding down. It’s designed to ease tightness, support relaxation, and help your body feel more comfortable in everyday life.
Our therapists support everyday people and athletes alike. Whether you’re experiencing general muscle tension, stiffness from posture habits, or feeling worn down from long hours at your desk, our team offers a natural, hands-on approach to support your overall wellbeing.
How We Support Your Body’s Natural Recovery
Massage can encourage healthy blood and lymph flow, which may help ease tight or tired muscles. It’s not just about relaxing; it’s also about supporting better movement and helping your body feel more at ease.
Many people feel calmer after a session, as massage can support a balanced nervous system and a sense of deep relaxation.
For posture-related discomfort, releasing tight chest, shoulder, and back muscles may help reduce feelings of restriction and support more comfortable alignment.
A Range of Services Tailored to Your Needs
Our qualified therapists offer a wide range of options, depending on your goals and comfor:
- Deep tissue and trigger point
- Swedish and relaxation-based techniques
- Myofascial release
- Sports and post-exercise recovery
- Pregnancy (performed by trained practitioners)
- Manual lymphatic drainage
- Cupping and craniosacral work
Sessions are provided in private rooms with adjustable tables. Techniques may include heat, ice, oils, or gentle pressure, depending on your preferences and what feels suitable for your body.
Support for Everyday Aches and Tension
People often seek massage when dealing with muscle tightness, general discomfort, or tension related to work, activity, stress, or posture habits. Massage can also feel supportive for those who spend long hours sitting, using devices, or engaging in repetitive movement.
As tight muscles soften, some people find it easier to move comfortably, breathe deeply, or feel more relaxed in their daily routines.
What to Expect and How Often to Come In
Your therapist will help guide you through a personalised care plan based on your goals, lifestyle, and how your body feels. Some people come in monthly for ongoing comfort, while others prefer more frequent sessions at the start.
Simple Ways to Support Results at Home
Gentle stretching, posture awareness, walking, breathing exercises, and staying hydrated can all support your body between visits. Some people also find that relaxation practices, meditation, or balanced eating habits complement the effects of massage.
A Few Things to Keep in Mind
Massage is not suitable in all situations. Please speak with us first if you’ve had recent surgery, have an infection, are running a fever, or are living with cancer in or near the area you’d like addressed. Our team will let you know if remedial massage is appropriate for you.
Meet Our Massage Therapists
Zoe Wen Xu – Remedial Massage Therapist/Kinesiologist
Zoe has been a Remedial Massage Therapist since 2018, with extensive clinical experience supporting people with muscle tension and general discomfort. She is also trained in Aromatherapy Massage, Touch for Health Kinesiology, Reiki Healing, and Oncology Massage. Zoe takes a holistic approach, helping clients understand their muscle patterns and develop self-care habits that support comfort and wellbeing.
Maddie Breen – Remedial Massage Therapist
Maddie is an experienced Remedial Massage Therapist who supports people from all walks of life in reducing stress, easing muscle tightness, and feeling more at ease in their bodies. She has additional training in Myofascial Cupping, Lymphatic Drainage, and Pregnancy and Infant Massage, with a special passion for women’s health and perinatal care. Maddie values building genuine connections and creating a calming, supportive experience.
Frequently Asked Questions
How is remedial massage different from a relaxation massage?
What should I wear to my appointment?
How soon will I feel the benefits?
Are your massage therapists qualified?
Is remedial massage covered by private health insurance?
Ready to Recharge?
Feel more comfortable in your body starting now. Whether you’re here to unwind, ease muscle tension, or enjoy some time to reset, our massage team is here to support you.
