Wellness Videos
Posture Correction
Poor posture not only looks bad, but it can significantly impact your health, causing back pain, neck pain, and headaches due to misalignment. Check out the following videos that cover topics such as simple self-assessments, how proper posture boosts energy, focus, and productivity, and strength training advice.
Headaches
As one of the most common maladies affecting Australians, headaches can range from being mildly bothersome to downright debilitating. If you’d like to stop the pounding pain and reclaim your life through natural chiropractic care and various lifestyle changes, we invite you to check out our videos.
Sleep Hygiene
Sleep hygiene encompasses a set of healthy habits and environmental adjustments aimed at promoting restful and restorative sleep. By cultivating consistent routines and optimizing your sleep environment, you can enhance both the quality and duration of your sleep.
Pregnancy Care
Pregnancy is a wonderful journey, but it can also bring physical challenges like back pain, joint strain, and changes to your posture. Explore the videos below to learn safe, practical tips for easing discomfort, improving balance and posture, choosing gentle exercises, and knowing which movements to avoid for a healthier, more comfortable pregnancy.
